Overcoming the Primitive Habit of Fear

How many times a day do you feel fear? I’m not talking about abject terror like the kind you have when a tsunami or a wild animal is bearing down on you. I… Read More →

Get uncomfortable!

Yesterday, I decided to go for a bike ride under unusual circumstances. In my town of Kelowna, BC,  where I’ve lived now for a year, I’ve encountered many challenges that I never faced… Read More →

Is your brain older than you are?

You’re striving to stay on top of your career, managing complex decisions, coming up with creative solutions, and working with younger colleagues whose brains process information quickly. You want to maintain your edge… Read More →

Rewiring the Brain

Exercise for Your Brain

After reading Dr. Doidge’s book, The Brain that Changes Itself,  I was keen to find new ways to preserve my neuroplasticity. Apparently, as we age, we do fewer tasks that require intense concentration,… Read More →