Coming to Our Senses

  In my yoga classes, I talk a lot about the need for people to come to their senses, and I teach meditation from that point of view. Tuning into our body’s intelligence… Read More →

Don’t Go Back to Sleep

The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep. People are going back and forth… Read More →

2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog. Here’s an excerpt: The new Boeing 787 Dreamliner can carry about 250 passengers. This blog was viewed about 1,200 times… Read More →

From Fight to Flow

Our world is changing, and everyone is talking about it in their own way. Some folks are predicting the end times, because of the Mayan calendar or the changes happening on the planet.… Read More →

Overcoming the Primitive Habit of Fear

How many times a day do you feel fear? I’m not talking about abject terror like the kind you have when a tsunami or a wild animal is bearing down on you. I… Read More →

Even today I still arrive…

In his poem, “Call Me by My True Names”, Zen monk Thich Nhat Hanh writes: Do not say that I’ll depart tomorrow because even today I still arrive.   I love the feeling… Read More →

Get uncomfortable!

Yesterday, I decided to go for a bike ride under unusual circumstances. In my town of Kelowna, BC,  where I’ve lived now for a year, I’ve encountered many challenges that I never faced… Read More →

Is the universe working through you?

In preparing for our work day, it helps to remind ourselves that we work best when we set the ego aside and let the Universe work through us. In all of our interactions,… Read More →

Is your brain older than you are?

You’re striving to stay on top of your career, managing complex decisions, coming up with creative solutions, and working with younger colleagues whose brains process information quickly. You want to maintain your edge… Read More →

Are you settling for small change?

    When we welcome a change, we call it variety and enjoy it. When we resist a change, we call it tragedy and suffer pain.   Peter Comrie   Something just out… Read More →